Veterans Crisis Line: how to reach it, and how to help someone else
If you are a veteran in crisis, or worried about one, help is available right now. The Veterans Crisis Line is a VA service open to veterans and to the family members and friends who are worried about them.
How to reach it
- Call: dial 988, then press 1
- Text: send a message to 838255
- Chat: VeteransCrisisLine.net
The VA describes it as free and confidential support, and says you do not need to be enrolled in VA benefits or health care to use it. If you are in immediate danger, call 911.
# Who can use it
Veterans, and the family members and friends who are worried about them. Check VeteransCrisisLine.net for details on others who can use it. You do not have to be sure someone is in crisis to call. Calling to ask how to help is a good reason to reach out.
# Signs worth taking seriously
Most people struggling do not announce it. Things to notice include withdrawing from friends and family, talking about feeling like a burden or having no reason to live, giving away belongings, sudden changes in mood or sleep, increased drinking or drug use, and taking more risks than usual. Any one of these is a reason to check in.
# How to talk with someone you are worried about
- Ask directly. Asking whether someone is thinking about suicide does not put the idea in their head.
- Listen more than you advise. You do not need the perfect words. Staying present matters.
- Stay with them and connect them. Offer to make the call together, or call the Crisis Line yourself for guidance on what to say.
- Make the environment safer. If they have a plan, work with the responders about steps such as securing firearms or medications.
- Follow up. A check-in the next day and the next week matters.
# Other places to turn
- Your nearest VA medical center or Vet Center, which you can find at VA.gov
- A veterans service officer or your local veterans group
- A trusted friend, a faith leader, or your own doctor
Many Vietnam veterans and their families carry the war with them for decades. It is never too late to ask for help, and it is never a weakness to do so.
This site is not a crisis service and cannot respond to messages. If you or someone you know is in crisis, use the contacts above.
Source: Veterans Crisis Line and VA.gov.